Trauma

Discussions that include trauma, trauma therapy, PTSD, emotional well-being, disassociation, anxiety, panic, depression, depersonalization, mindfulness, EMDR, A.R.T., trauma counseling,

A heart balloon drifting away as it represents letting go.

Learning to Forgive Ourselves for What We Didn't Know So We Can Heal; How Generational Trauma Impacts Our Lives.

When you learn to stop blaming and judging yourself, you can start to love yourself again. Only then, can true healing begin.

Trauma

A'nna Jurich

Mar 84 min read

A calming environment for relaxation and therapy

Somatic Therapy: Learning to Sooth the Nervous System Through Bottom-Up Techniques.

Somatic therapy can help people learn to calm their nervous system so that they can relax and feel more in control of their lives.

Trauma

A'nna Jurich

Feb 224 min read

Healthy lifestyles including engagement with others and being in nature.

Bilateral Stimulation for Trauma and General Mental Wellness

Brief discussion on use of bilateral stimulation therapies for mental wellness other than trauma therapy.

Trauma

A'nna Jurich

Feb 12 min read

people spending time outside and together

The Art of Fully Belonging & the Roots of People Pleasing: Understanding the longing to belong and the patterns that keep us feeling on the outside, even while striving for connection.

It's not uncommon to feel like you really don't belong, even when you have friends, family, groups that you attend.

Trauma

A'nna Jurich

Jan 115 min read

What's C-PTSD? I haven't had a traumatic experience, but have symptoms...

C-PTSD, or complex post-traumatic stress syndrome, is different because the trauma is prolonged or repeated, such as in child abuse or...

Trauma

A'nna Jurich

Oct 12, 20253 min read

How to Foster Emotional Well-being for a Balanced Life

Emotional well-being is a vital part of living a balanced and fulfilling life. It influences how we handle stress, relate to others, and...

Trauma

A'nna Jurich

Sep 17, 20253 min read

Understanding Disassociation: A Learned Response, or Coping Mechanism for Uncomfortable Feelings.

Disassociation: Understanding Its Role in Emotional Coping Disassociation often sparks confusion and concern. Many experience it as a...

Trauma

A'nna Jurich

Jul 6, 20254 min read

Brave Path Counseling, PLLC

Trauma

Learning to Forgive Ourselves for What We Didn't Know So We Can Heal; How Generational Trauma Impacts Our Lives.

Somatic Therapy: Learning to Sooth the Nervous System Through Bottom-Up Techniques.

Bilateral Stimulation for Trauma and General Mental Wellness

The Art of Fully Belonging & the Roots of People Pleasing: Understanding the longing to belong and the patterns that keep us feeling on the outside, even while striving for connection.

What's C-PTSD? I haven't had a traumatic experience, but have symptoms...

How to Foster Emotional Well-being for a Balanced Life

Understanding Disassociation: A Learned Response, or Coping Mechanism for Uncomfortable Feelings.